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Should you exercise when you're unwell?
If you exercise with a cold, are you at risk of sudden death, or of making your cold worse or last longer? If you rest up on the sofa, will you lose…
Feb 13
•
Rachel Hewitt
3
Too Over-Stretched to Stretch? Is it necessary to stretch, and, if so, how do we make time for it?
Stretching is a minefield. Whether we stretch immediately before exercise or later in the day, and how long we stretch for, affects whether it's worth…
Jan 30
•
Rachel Hewitt
4
2
Interval Training: What It Is, Why It's Great and How to Build It Into Your Life
An SPA Community Post for paid subscribers who want to enjoy Sustaining Physical Activity
Jan 25
•
Rachel Hewitt
5
1
Sport has always been a touchstone for women's liberation. No wonder men try to put a stop to it.
A runner was pulled from the Spine Race because Taliban sympathisers threatened to assassinate her during the event. This is part of a global and…
Jan 21
•
Rachel Hewitt
11
4
New Writing Workshops and Retreats for 2026!
My programme of writing retreats and workshops for 2026 has now been finalised, and is ready to book online! Here's a taster of what's on offer - with…
Jan 19
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Rachel Hewitt
9
1
2
Do you need a goal to guide your physical activity?
An SPA Community Post for paid subscribers who want to enjoy Sustaining Physical Activity
Jan 16
•
Rachel Hewitt
8
2
So You’ve Fallen Off the Wagon? How to Get Started Again
An SPA Community Post for paid subscribers who want to enjoy Sustaining Physical Activity
Jan 9
•
Rachel Hewitt
4
Finding the joy in physical activity: take charge of your inner voice
A Post for the SPA Community
Jan 2
•
Rachel Hewitt
4
1
2
Sustaining Physical Activity through 2026 and Beyond: To Plan or Not To Plan?
A SPA Community Post for my Paid Subscribers
Dec 30, 2025
•
Rachel Hewitt
3
1
Join Me in my SPA: my new community for Sustaining Physical Activity
Want to be more active in 2026 and far, far beyond? Join me, and find the joy!
Dec 29, 2025
•
Rachel Hewitt
9
1
2
The untold story of the first official public footpath in Britain - and its forgotten female trailblazers
Snowdon, or Yr Wyddfa, is the highest mountain in Wales, and is said to be the busiest in the UK, climbed by over half-a-million hikers each year.
Nov 14, 2025
•
Rachel Hewitt
6
Finding new shapes for time in mid-life
"I am now undeniably in peri-menopause and it's changing my experience of the passing and purpose of time"
Oct 22, 2025
•
Rachel Hewitt
20
9
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